The Process
My straightforward approach isn't for everyone, and that's perfectly fine. However, if you're committed to overcoming the challenges affecting your health and wellbeing, you're in the right place.
We’re not just making random decisions – by using DexaFit technology we're able to make data-informed decisions to create a clear and actionable path towards your health optimization.
Leveraging AI technology
My mantra is
Data always speaks the truth, and so do I.
Over the course of eight weeks, I will work one-on-one with you to dive into your well-being.
We will get from point A to point B with the following health architecture:
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Medical History Analysis
Through an analysis of your recent medical records and blood tests, we’ll examine areas of opportunity and immediate needs. Consider me the ‘middle wo-man’ between you and your medical professionals.
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Dexa Scans
The DEXA technology can help us measure body composition, pinpoint condition and diseases, and provide baselines for your visceral fat and current bone density. These scans serve both as a compass to track your progress over the eight weeks.
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VO2 Max Measurement
VO2 Max measures the maximum rate at which your body can consume oxygen during intense exercise which are helpful benchmarks. You don’t need to be an elite athlete to track these metrics.
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RMR Measurement
Resting Metabolic Rate (RMR), measures the amount of energy (fat) your body burns while you are at a resting state sitting or laying. This data will help us determine your necessary calorie intake and exercise routine. This step is key!
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Movement Analysis
How much you move your body is a key factor in your wellbeing. We’ll track your daily steps, to how often you sit each day and what type of fitness routine your body actually needs.
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Observation Science
We’ll get to know each other really well! My client relationships are built on the foundation of trust and respect, but don’t think I won’t ask those tough questions. This is a judgement free zone. But just remember, the more I know about you, the more I can help you.
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Nutrition Evaluation
What you eat and how you shop for groceries is a big part of your overall wellness. We’ll monitor and track your daily habits, from how much water you drink each day, to those late night snack cravings.
FAQs
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An eight-week 1:1 partnership where we'll dive deep into everything from body composition to your VO2Max and even that double serving of cake you had last Tuesday night (just kidding... or am I?). We're talking lean mass, body fat, RMR, bone density, nutrition habits, and your entire medical memoir. My ultimate goal is to make you happy and create a healthy lifestyle that sticks around.
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Every client is unique, so my pricing structures are tailored on an individual basis.
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Eight weeks. We’ll get to know each other real well!
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Not at this time. You have the US healthcare system to thank for that.
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I'd love to say I have the superpower to juggle 100 clients simultaneously, but with my hands-on approach, I can only work with a handful of clients at a time. Please join the waitlist and I’ll let you know once a spot opens.